Private and semi-private Pilates instruction tailored to your body, your goals, and your life. With Joanne at Energy Pilates.
With years of dedicated practice and instruction, Joanne brings a deeply personal approach to Pilates. Every session is crafted around you — your body's unique needs, your movement history, and where you want to go.
At Energy Pilates, the focus is on building real functional strength, improving posture, and creating the kind of body awareness that transforms not just how you move, but how you feel in everyday life.
One-on-one instruction fully tailored to your goals. The most personalised way to experience Pilates — ideal for beginners, rehabilitation, or advancing your practice.
Train with a partner or small group while still receiving individualized attention. A wonderful balance of community energy and personal focus.
Using the iconic Pilates reformer to build length, strength, and stability. Suitable for all levels with modifications available for every body.
Gentle, focused movement for recovery from injury or surgery. Working in harmony with your healthcare team to support your healing journey.
Safe, supportive movement throughout pregnancy and into motherhood. Designed to nurture your changing body at every stage.
Bring Pilates to your workplace. Group sessions tailored for teams looking to reduce stress, improve posture, and boost energy at work.
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind."